Matcha is a superfood powerhouse loaded with a variety of health benefits. What makes it the highest-grade powdered form of green tea is the process in which it is harvested. This process reserves an abundance of beneficial nutrients compared to traditional green tea, which is highly processed and stripped of most nutrients. Because matcha powder is consumed whole leaf, you ingest more nutrients than you would from steeping a teabag.
hat Are The Benefits of Drinking Matcha?
- Provides steady energy without the crash, jitters, or anxiety associated with coffee
- Contains less caffeine per serving than a standard cup of coffee
- Improves mood, calms the mind, and decreases stress levels while maintaining alertness
- Boosts brain function, increases focus, concentration, and mental acuity
- Restores vitality and feeling of wellbeing
- Increases metabolism, boosts fat burning, and can enhance weight loss
- Contains high level of dietary fibers
- Rich in vitamins A, C, E, K, and multiple forms of B
- Can help protect your liver and promotes heart health
- Aids in lowering cholesterol, blood pressure, and blood sugar levels
- High in minerals such as selenium, zinc, and magnesium which support the immune system
- 137x the number of antioxidants compared to other forms of green tea
- 1 cup of matcha contains more antioxidants and nutrients than 10 cups of traditional green tea
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